When training for any sport, there will always be multiple areas of the body to focus on. You may train to be a boxer by focusing on your upper body through the use of kettle bells, power bags and boxing rings. There is more to a strength based workout than just physical strength and stamina. This process will enable you to work on your flexibility, provide a total body workout, and will help you to become aware of mobility limits. One easy way to do this is to incorporate a focus on balance training into your workout.
Balance training is a method used by athletes, martial artists and physical therapists. It is a concentrated focus on your body, of maintaining position and coordination through time and movement. The power bag is a useful tool that can be included in your stretches before and after working out and it can be used with equipment or be used free standing.
The study of balance training which is known as proprioception can involve different exercise tools one of which is a balance ball. This is a tool that will aid you in stretching your underused muscle groups, allow more movement in general and cut down on muscle adhesion.
Physical trainers will often tell you up front which exercises will be beneficial and which you should avoid, including those that, due to your current level of training, might be dangerous for you. Training is not something that can be rushed and training should be eased into while doing moderately.
Can you get a full body workout solely through balance training? No, but if you combine balance training with other types of training you will see significant results.