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The Key To Extreme Muscle Growth

Posted by | Under Beauty, Beauty Care, Beauty Tips, Body Skin Care, Dieting, Exercises, Fitness Advice, Fitness Care, Fitness Nutrition, Fitness Plan, Fitness Programs, Health, Health And Fitness, Skin Care Thursday Nov 26, 2009

116075-main_fullThe reason for this is that your muscles respond to stress, and the only truly stressful reps that can give your body extreme muscle growth are those at the end of each set, when your body is on edge of muscular failure. Training to muscular failure is something I believe in, and if you’ve read my work, you’re familiar with that philosophy. Working your muscles until they cannot move those weights by another inch is the best way to achieve extreme muscle growth by stimulating your body’s adaptive responses. The closer and closer that you can come to muscular failure, the more dramatically your body will respond.

If you can force yourself to train to all-out muscular failure, you’ll achieve extreme muscle growth. If you drop the weight 3 seconds before muscular failure, your growth will be compromised. If you are dropping the weight 8 seconds before muscular failure, your gains are further reduced. If we multiply our 60-second figure by my recommended number of 3 workouts per week, this means that your bodybuilding success in the gym will literally be measured by how you choose to handle one short 3-minute-long period per week.

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